Classes
Personal Training
Our personal training option is a one-on-one fitness and health coaching program designed to help clients achieve their specific fitness objectives. Whether you're aiming to lose weight, build muscle, improve overall health, enhance athletic performance, or simply adopt a healthier lifestyle, personal training can provide the guidance, support, and motivation needed to reach your goals.
Athletic Development
Our Athletic development classes are specifically designed to help youth become well-rounded athletes by focusing on various aspects of physical fitness, functional movement, and sports-specific skills. These classes cater to youth athletes ranging from grades 3-12.
Small Group Training
Our small group training offers a more personalized and focused fitness experience than large group fitness classes while maintaining the social aspect of working out with others. Participants benefit from individualized attention, customized workouts, and peer support, making it a popular choice for those seeking a balance between personal training and group exercise.
Open Gym
Our open gym option is one that is more structured than your average gym. We offer access to our state-of-the-art equipment, facilities, and programming. As an open gym member, you have the freedom to pick from one of our many knowledgeable trainers for a program specific to your goals.